1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

Height:

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Age:

2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

488 item(s) found:

Baked Products	Calories	Water	Prots	Fats	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	257	36.28	10.02	1.62	50.50
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)	288	28.27	11.14	1.72	57.11
Bagels, egg	278	32.70	10.60	2.10	53.00
Bagels, cinnamon-raisin	273	32.00	9.80	1.70	55.20
Bagels, cinnamon-raisin, toasted	294	26.90	10.60	1.80	59.30
Bagels, oat bran	255	32.90	10.70	1.20	53.30
Biscuits, plain or buttermilk, commercially baked	365	26.70	6.20	16.50	48.50
Biscuits, plain or buttermilk, dry mix	428	9.20	8.00	15.40	63.30
Biscuits, plain or buttermilk, dry mix, prepared	335	28.90	7.30	12.10	48.40
Biscuits, plain or buttermilk, refrigerated dough, lower fat	257	37.90	6.70	4.50	47.60
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	300	27.70	7.80	5.20	55.40
Biscuits, plain or buttermilk, refrigerated dough, higher fat	322	33.15	6.66	13.63	43.27
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	352	27.33	7.38	15.09	46.63
Biscuits, plain or buttermilk, prepared from recipe	353	28.90	7.00	16.30	44.60
Biscuits, mixed grain, refrigerated dough	263	37.80	6.10	5.60	47.40
Bread, banana, prepared from recipe, made with margarine	326	29.20	4.30	10.50	54.60
Bread, boston brown, canned	195	47.20	5.20	1.50	43.30
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	418	7.80	7.00	12.20	69.50
Bread, cornbread, dry mix, prepared	314	31.90	7.20	10.00	48.10
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	266	39.10	6.70	7.10	43.50
Bread, cracked-wheat	260	35.80	8.70	3.90	49.50
Bread, egg	283	34.70	9.50	6.00	47.80
Bread, egg, toasted	315	28.30	10.50	6.60	52.60
Bread, french or vienna (includes sourdough)	289	27.81	11.75	1.83	56.44
Bread, french or vienna, toasted (includes sourdough)	319	20.61	13.00	2.14	61.93
Bread, irish soda, prepared from recipe	290	30.10	6.60	5.00	56.00
Bread, italian	271	35.70	8.80	3.50	50.00
Bread, mixed-grain (includes whole-grain, 7-grain)	251	37.70	10.00	3.80	46.40
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)	272	32.30	10.90	4.10	50.40
Bread, oat bran	236	44.00	10.40	4.40	39.80
Bread, oat bran, toasted	259	38.50	11.40	4.80	43.70
Bread, oatmeal	269	36.70	8.40	4.40	48.50
Bread, oatmeal, toasted	292	31.20	9.20	4.80	52.70
Bread, pita, white, enriched	275	32.10	9.10	1.20	55.70
Bread, pita, whole-wheat	266	30.60	9.80	2.60	55.00
Bread, protein (includes gluten)	245	40.00	12.10	2.20	43.80
Bread, pumpernickel	250	37.90	8.70	3.10	47.50
Bread, pumpernickel, toasted	275	31.80	9.50	3.40	52.20
Bread, raisin, enriched	274	33.60	7.90	4.40	52.30
Bread, raisin, toasted, enriched	297	27.80	8.60	4.80	56.90
Bread, reduced-calorie, oat bran	201	46.00	8.00	3.20	41.30
Bread, reduced-calorie, oat bran, toasted	239	35.70	9.50	3.80	49.20
Bread, reduced-calorie, oatmeal	210	44.00	7.60	3.50	43.30
Bread, reduced-calorie, rye	203	46.00	9.10	2.90	40.50
Bread, reduced-calorie, wheat	198	43.20	9.10	2.30	43.60
Bread, reduced-calorie, white	207	42.90	8.70	2.50	44.30
Bread, rice bran	243	41.00	8.90	4.60	43.50
Bread, rye	258	37.30	8.50	3.30	48.30
Bread, rye, toasted	284	31.00	9.40	3.60	53.10
Bread, wheat	266	35.74	10.91	3.64	47.51
Bread, wheat, toasted	313	24.23	12.96	4.27	55.77
Bread, wheat bran	248	37.80	8.80	3.40	47.80
Bread, wheat germ	261	37.10	9.60	2.90	48.30
Bread, white, commercially prepared (includes soft bread crumbs)	266	36.44	7.64	3.29	50.61
Bread, white, commercially prepared, toasted	293	30.40	9.00	4.00	54.40
Bread, white, prepared from recipe, made with nonfat dry milk	274	34.80	7.70	2.60	53.60
Bread, white, prepared from recipe, made with low fat (2%) milk	285	35.30	7.90	5.70	49.60
Bread, whole-wheat, commercially prepared	247	38.58	12.95	3.35	41.29
Bread, whole-wheat, commercially prepared, toasted	306	24.25	16.27	4.07	51.16
Bread, whole-wheat, prepared from recipe	278	32.70	8.40	5.40	51.40
Bread, whole-wheat, prepared from recipe, toasted	305	26.00	9.20	5.90	56.40
Bread crumbs, dry, grated, plain	395	6.51	13.35	5.30	71.98
Bread sticks, plain	412	6.10	12.00	9.50	68.40
Bread stuffing, bread, dry mix	386	4.20	11.00	3.40	76.20
Bread stuffing, bread, dry mix, prepared	177	64.80	3.20	8.60	21.70
Bread stuffing, cornbread, dry mix	389	4.60	10.00	4.20	76.70
Bread stuffing, cornbread, dry mix, prepared	179	64.90	2.90	8.80	21.90
Cake, angelfood, commercially prepared	258	33.20	5.90	0.80	57.80
Cake, angelfood, dry mix	373	2.80	8.90	0.40	85.10
Cake, angelfood, dry mix, prepared	257	32.90	6.10	0.30	58.70
Cake, boston cream pie, commercially prepared	252	45.40	2.40	8.50	42.90
Cake, carrot, dry mix, pudding-type	415	3.60	5.10	9.80	79.20
Cake, cherry fudge with chocolate frosting	264	46.10	2.40	12.50	38.00
Cake, chocolate, commercially prepared with chocolate frosting	367	22.90	4.10	16.40	54.60
Cake, chocolate, dry mix, pudding-type	396	3.90	4.60	9.20	78.70
Cake, chocolate, dry mix, regular	428	3.10	5.90	15.60	73.00
Cake, chocolate, prepared from recipe without frosting	358	24.40	5.30	15.10	53.40
Cake, white, prepared from recipe with coconut frosting	356	20.70	4.40	10.30	63.20
Coffeecake, cheese	339	32.20	7.00	15.20	44.30
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched	418	21.90	6.80	23.30	46.70
Coffeecake, creme-filled with chocolate frosting	331	29.10	5.00	10.80	53.80
Coffeecake, fruit	311	31.70	5.20	10.20	51.50
Coffeecake, cinnamon with crumb topping, dry mix	436	3.30	4.80	12.00	77.70
Coffeecake, cinnamon with crumb topping, dry mix, prepared	318	30.50	5.50	9.60	52.80
Cake, fruitcake, commercially prepared	324	25.30	2.90	9.10	61.60
Cake, german chocolate, dry mix, pudding-type	401	3.60	4.00	9.50	80.10
Cake, gingerbread, dry mix	437	4.40	4.40	13.80	74.60
Cake, gingerbread, prepared from recipe	356	28.00	3.90	16.40	49.20
Cake, marble, dry mix, pudding-type	416	3.10	3.40	11.70	79.30
Cake, pineapple upside-down, prepared from recipe	319	32.30	3.50	12.10	50.50
Cake, pound, commercially prepared, butter	388	24.60	5.50	19.90	48.80
Cake, pound, commercially prepared, other than all butter, enriched	389	23.10	5.20	17.90	52.50
Cake, shortcake, biscuit-type, prepared from recipe	346	28.40	6.10	14.20	48.50
Cake, snack cakes, creme-filled, chocolate with frosting	399	18.57	3.63	15.93	60.31
Cake, snack cakes, creme-filled, sponge	364	20.20	3.10	11.40	63.90
Cake, white, dry mix, special dietary (includes lemon-flavored)	397	6.00	3.00	8.40	79.60
Cake, sponge, commercially prepared	289	29.70	5.40	2.70	61.10
Cake, sponge, prepared from recipe	297	29.40	7.30	4.30	57.70
Cake, white, dry mix, pudding-type, enriched	423	3.50	3.90	9.50	81.00
Cake, white, dry mix, regular	426	4.00	4.50	10.90	78.00
Cake, white, prepared from recipe without frosting	357	23.30	5.40	12.40	57.20
Cake, yellow, commercially prepared, with chocolate frosting	379	21.90	3.80	17.40	55.40
Cake, yellow, commercially prepared, with vanilla frosting	373	22.10	3.50	14.50	58.80
Cake, yellow, dry mix, pudding-type	423	4.00	4.00	9.80	79.90
Cake, yellow, dry mix, regular, enriched	432	3.70	4.40	11.60	78.10
Cake, yellow, prepared from recipe without frosting	361	25.10	5.30	14.60	53.00
Cheesecake commercially prepared	321	45.60	5.50	22.50	25.50
Cheesecake prepared from mix, no-bake type	274	44.20	5.50	12.70	35.50
Cookies, animal crackers (includes arrowroot, tea biscuits)	446	3.90	6.90	13.80	74.10
Cookies, brownies, commercially prepared	405	13.60	4.80	16.30	63.90
Cookies, brownies, dry mix, regular	434	2.80	4.00	14.90	76.60
Cookies, brownies, prepared from recipe	466	12.60	6.20	29.10	50.20
Cookies, butter, commercially prepared, enriched	467	4.60	6.10	18.80	68.90
Cookies, fudge, cake-type (includes trolley cakes)	349	11.80	5.00	3.70	78.30
Cookies, chocolate wafers	433	4.50	6.60	14.20	72.40
Cookies, chocolate chip, commercially prepared, regular, lower fat	453	4.10	5.80	15.40	73.30
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched	489	4.31	5.50	24.73	64.06
Cookies, chocolate chip, commercially prepared, soft-type	458	11.60	3.50	24.30	59.10
Cookies, chocolate chip, dry mix	497	3.00	4.60	25.20	66.10
Cookies, chocolate chip, refrigerated dough	443	12.70	4.40	20.40	61.40
Cookies, chocolate chip, refrigerated dough, baked	492	3.00	4.90	22.60	68.20
Cookies, chocolate chip, prepared from recipe, made with margarine	488	5.70	5.70	28.30	58.40
Cookies, chocolate sandwich, with creme filling, regular	466	2.22	5.33	19.08	71.64
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	481	2.00	3.60	26.40	66.10
Cookies, chocolate sandwich, with extra creme filling	497	1.65	4.33	24.52	68.20
Cookies, coconut macaroons, prepared from recipe	404	10.60	3.60	12.70	72.20
Cookies, fig bars	348	16.50	3.70	7.30	70.90
Cookies, fortune	378	8.00	4.20	2.70	84.00
Cookies, gingersnaps	416	5.30	5.60	9.80	76.90
Cookies, graham crackers, plain or honey (includes cinnamon)	423	4.40	6.90	10.10	76.80
Cookies, graham crackers, chocolate-coated	484	2.60	5.80	23.20	66.50
Cookies, ladyfingers, with lemon juice and rind	365	19.50	10.60	9.10	59.70
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	421	10.10	4.00	16.90	67.70
Cookies, molasses	430	5.80	5.60	12.80	73.80
Cookies, oatmeal, commercially prepared, regular	450	5.70	6.20	18.10	68.70
Cookies, oatmeal, commercially prepared, soft-type	409	11.00	6.10	14.70	65.70
Cookies, oatmeal, dry mix	462	5.30	6.50	19.20	67.30
Cookies, oatmeal, refrigerated dough	424	15.30	5.40	18.90	59.10
Cookies, oatmeal, refrigerated dough, baked	471	5.80	6.00	21.00	65.70
Cookies, oatmeal, prepared from recipe, with raisins	435	6.40	6.50	16.20	68.40
Cookies, peanut butter, commercially prepared, regular	477	6.10	9.60	23.60	58.90
Cookies, peanut butter, commercially prepared, soft-type	457	11.50	5.30	24.40	57.70
Cookies, peanut butter, refrigerated dough	458	12.60	8.20	25.00	52.10
Cookies, peanut butter, refrigerated dough, baked	503	4.00	9.10	27.50	57.30
Cookies, peanut butter, prepared from recipe	475	5.90	9.00	23.80	58.90
Cookies, peanut butter sandwich, regular	478	2.80	8.80	21.10	65.60
Cookies, raisin, soft-type	401	13.10	4.10	13.60	68.00
Cookies, shortbread, commercially prepared, plain	502	3.70	6.10	24.10	64.50
Cookies, shortbread, commercially prepared, pecan	542	3.30	4.90	32.50	58.30
Cookies, brownies, dry mix, special dietary	426	3.50	2.90	12.50	80.40
Cookies, brownies, dry mix, special dietary, prepared	384	13.00	3.80	11.10	71.30
Cookies, chocolate chip, commercially prepared, special dietary	450	5.10	3.90	16.80	73.40
Cookies, chocolate sandwich, with creme filling, special dietary	461	4.20	4.50	22.10	67.70
Cookies, oatmeal, commercially prepared, special dietary	449	6.50	4.80	18.00	69.90
Cookies, peanut butter sandwich, special dietary	535	3.70	10.00	34.00	50.80
Cookies, sugar wafers with creme filling, special dietary	502	4.40	3.10	25.70	66.00
Cookies, sugar, commercially prepared, special dietary	431	5.70	4.10	13.00	76.80
Cookies, sugar, commercially prepared, regular (includes vanilla)	478	4.80	5.10	21.10	67.90
Cookies, sugar, refrigerated dough	436	14.50	4.20	20.70	59.00
Cookies, sugar, refrigerated dough, baked	484	5.00	4.70	23.10	65.60
Cookies, sugar, prepared from recipe, made with margarine	472	8.90	5.90	23.40	60.00
Cookies, sugar wafers with creme filling, regular	511	1.00	4.10	24.30	70.10
Cookies, vanilla sandwich with creme filling	483	2.20	4.50	20.00	72.10
Puff pastry, frozen, ready-to-bake, baked	558	7.40	7.40	38.50	45.70
Cookies, vanilla wafers, lower fat	441	5.10	5.00	15.20	73.60
Cookies, vanilla wafers, higher fat	473	4.20	4.30	19.40	71.10
Crackers, cheese, regular	503	3.10	10.10	25.30	58.20
Crackers, cheese, sandwich-type with peanut butter filling	496	3.28	12.41	25.12	56.74
Crackers, crispbread, rye	366	6.10	7.90	1.30	82.20
Crackers, matzo, plain	395	4.30	10.00	1.40	83.70
Crackers, matzo, egg	391	6.40	12.30	2.10	78.60
Crackers, matzo, whole-wheat	351	4.80	13.10	1.50	78.90
Crackers, melba toast, plain	390	5.10	12.10	3.20	76.60
Crackers, melba toast, rye (includes pumpernickel)	389	4.90	11.60	3.40	77.30
Crackers, melba toast, wheat	374	5.50	12.90	2.30	76.40
Crackers, milk	455	4.70	7.60	15.80	69.70
Crackers, rusk toast	407	5.50	13.50	7.20	72.30
Crackers, rye, sandwich-type with cheese filling	481	3.80	9.20	22.30	60.80
Crackers, rye, wafers, plain	334	5.00	9.60	0.90	80.40
Crackers, rye, wafers, seasoned	381	4.00	9.00	9.20	73.80
Crackers, saltines (includes oyster, soda, soup)	428	5.03	9.22	11.35	70.91
Crackers, standard snack-type, regular	502	3.50	7.40	25.30	61.00
Crackers, standard snack-type, sandwich, with cheese filling	477	3.90	9.30	21.10	61.70
Crackers, standard snack-type, sandwich, with peanut butter filling	494	2.93	11.47	24.54	58.38
Crackers, wheat, regular	473	3.10	8.60	20.60	64.90
Crackers, wheat, sandwich, with cheese filling	497	3.20	9.80	25.00	58.20
Crackers, wheat, sandwich, with peanut butter filling	495	3.40	13.50	26.70	53.80
Crackers, whole-wheat	443	2.70	8.80	17.20	68.60
Cracker meal	383	7.60	9.30	1.70	80.90
Cream puffs, prepared from recipe, shell (includes eclair)	362	40.50	9.00	25.90	22.80
Cream puffs, prepared from recipe, shell, with custard filling	258	53.50	6.70	15.50	22.90
Croissants, butter	406	23.20	8.20	21.00	45.80
Croissants, apple	254	45.60	7.40	8.70	37.10
Croissants, cheese	414	21.00	9.20	20.90	47.00
Croutons, plain	407	5.50	11.90	6.60	73.50
Croutons, seasoned	465	3.60	10.80	18.30	63.50
Danish pastry, cinnamon, enriched	403	24.30	7.00	22.40	44.60
Danish pastry, cheese	374	31.40	8.00	21.90	37.20
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	371	27.10	5.40	18.50	47.80
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)	430	20.40	7.10	25.20	45.70
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	418	22.88	5.87	23.55	45.63
Doughnuts, cake-type, plain, chocolate-coated or frosted	452	16.76	4.93	25.25	51.33
Doughnuts, cake-type, plain, sugared or glazed	426	19.60	5.20	22.90	50.80
Doughnuts, cake-type, chocolate, sugared or glazed	417	16.30	4.50	19.90	57.40
Doughnuts, cake-type, wheat, sugared or glazed	360	29.80	6.30	19.30	42.60
Doughnuts, french crullers, glazed	412	17.90	3.10	18.30	59.50
Doughnuts, yeast-leavened, with creme filling	361	38.20	6.40	24.50	30.00
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	399	22.60	6.21	19.10	50.64
Doughnuts, yeast-leavened, with jelly filling	340	35.60	5.90	18.70	39.00
Eclairs, custard-filled with chocolate glaze, prepared from recipe	262	52.40	6.40	15.70	24.20
English muffins, plain, enriched, with ca prop (includes sourdough)	227	43.56	8.87	1.69	44.17
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	270	32.97	10.32	2.02	52.65
English muffins, mixed-grain (includes granola)	235	40.20	9.10	1.80	46.30
English muffins, mixed-grain, toasted (includes granola)	255	35.00	9.90	1.90	50.30
English muffins, raisin-cinnamon (includes apple-cinnamon)	240	40.60	7.91	1.80	48.10
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)	276	32.07	8.87	2.21	55.04
English muffins, wheat	223	42.30	8.70	2.00	44.80
English muffins, wheat, toasted	243	37.20	9.40	2.10	48.70
English muffins, whole-wheat	203	45.70	8.80	2.10	40.40
English muffins, whole-wheat, toasted	221	41.00	9.60	2.30	44.10
French toast, frozen, ready-to-heat	213	52.60	7.40	6.10	32.10
French toast, prepared from recipe, made with low fat (2%) milk	229	54.70	7.70	10.80	25.00
Hush puppies, prepared from recipe	337	29.00	7.70	13.50	46.00
Ice cream cones, cake or wafer-type	417	5.30	8.10	6.90	79.00
Ice cream cones, sugar, rolled-type	402	3.00	7.90	3.80	84.10
Muffins, plain, prepared from recipe, made with low fat (2%) milk	296	37.70	6.90	11.40	41.40
Muffins, blueberry, commercially prepared (Includes mini-muffins)	393	24.61	5.28	19.24	49.54
Muffins, blueberry, dry mix	366	20.00	4.90	10.00	63.20
Muffins, blueberry, toaster-type	313	30.80	4.60	9.50	53.30
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	285	39.50	6.50	10.80	40.70
Muffins, corn, commercially prepared	305	32.60	5.90	8.40	50.90
Muffins, corn, dry mix, prepared	321	30.50	7.40	10.20	49.10
Muffins, corn, toaster-type	346	23.60	5.30	11.30	57.90
Muffins, corn, prepared from recipe, made with low fat (2%) milk	316	33.00	7.10	12.30	44.20
Muffins, oat bran	270	35.00	7.00	7.40	48.30
Muffins, wheat bran, dry mix	396	4.80	7.10	12.00	73.00
Muffins, wheat bran, toaster-type with raisins	295	31.40	5.20	8.80	52.20
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	225	48.22	5.33	5.17	39.29
Pancakes, plain, dry mix, complete (includes buttermilk)	376	8.80	10.10	4.90	71.30
Pancakes, plain, dry mix, complete, prepared	194	53.00	5.20	2.50	36.70
Pancakes, plain, dry mix, incomplete (includes buttermilk)	355	9.10	10.00	1.70	73.60
Pancakes, plain, dry mix, incomplete, prepared	218	52.90	7.80	7.70	28.90
Pancakes, plain, prepared from recipe	227	52.90	6.40	9.70	28.30
Pancakes, blueberry, prepared from recipe	222	53.20	6.10	9.20	29.00
Pancakes, buckwheat, dry mix, incomplete	340	9.10	10.90	2.70	71.30
Pancakes, special dietary, dry mix	349	10.80	8.90	1.40	73.90
Pancakes, whole-wheat, dry mix, incomplete	344	8.80	12.80	1.50	71.00
Pancakes, whole-wheat, dry mix, incomplete, prepared	208	52.80	8.50	6.50	29.40
Pie, apple, commercially prepared, enriched flour	237	52.20	1.90	11.00	34.00
Pie, apple, prepared from recipe	265	47.30	2.40	12.50	37.10
Pie, banana cream, prepared from mix, no-bake type	251	50.90	3.40	12.90	31.60
Pie, banana cream, prepared from recipe	269	47.90	4.40	13.60	32.90
Pie, blueberry, commercially prepared	232	52.50	1.80	10.00	34.90
Pie, blueberry, prepared from recipe	245	51.20	2.70	11.90	33.50
Pie, cherry, commercially prepared	260	46.20	2.00	11.00	39.80
Pie, cherry, prepared from recipe	270	45.80	2.80	12.20	38.50
Pie, chocolate creme, commercially prepared	304	43.50	2.60	19.40	33.60
Pie, chocolate mousse, prepared from mix, no-bake type	260	49.70	3.50	15.40	29.60
Pie, coconut creme, commercially prepared	298	43.20	2.10	16.60	37.20
Pie, coconut cream, prepared from mix, no-bake type	276	49.70	2.80	17.60	28.50
Pie, coconut custard, commercially prepared	260	49.20	5.90	13.20	30.20
Pie, egg custard, commercially prepared	210	60.90	5.50	11.60	20.80
Pie, fried pies, fruit	316	37.60	3.00	16.10	42.60
Pie, lemon meringue, commercially prepared	268	41.70	1.50	8.70	47.20
Pie, lemon meringue, prepared from recipe	285	43.30	3.80	12.90	39.10
Pie, mince, prepared from recipe	289	37.40	2.60	10.80	48.00
Pie, peach	223	54.40	1.90	10.00	32.90
Pie, pecan, commercially prepared	400	19.30	4.00	18.50	57.20
Pie, pecan, prepared from recipe	412	19.50	4.90	22.20	52.20
Pie, pumpkin, commercially prepared	210	58.10	3.90	9.50	27.30
Pie, pumpkin, prepared from recipe	204	58.50	4.50	9.30	26.40
Pie, vanilla cream, prepared from recipe	278	47.00	4.80	14.40	32.60
Pie crust, cookie-type, prepared from recipe, graham cracker, baked	494	4.20	4.20	24.90	65.20
Pie crust, standard-type, dry mix	518	7.60	6.90	31.40	52.10
Pie crust, standard-type, dry mix, prepared, baked	501	10.60	6.70	30.40	50.40
Pie crust, standard-type, frozen, ready-to-bake, enriched	457	21.00	3.90	29.20	44.10
Pie crust, standard-type, frozen, ready-to-bake, baked	514	11.20	4.40	32.80	49.60
Pie crust, standard-type, prepared from recipe, baked	527	9.80	6.40	34.60	47.50
Puff pastry, frozen, ready-to-bake	551	8.50	7.30	38.10	45.10
Phyllo dough	299	32.60	7.10	6.00	52.60
Popovers, dry mix, enriched	371	11.70	10.40	4.30	71.00
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	310	28.44	10.86	6.47	52.04
Rolls, dinner, egg	307	30.40	9.50	6.40	52.00
Rolls, dinner, oat bran	236	44.00	9.50	4.60	40.20
Rolls, dinner, rye	286	30.10	10.30	3.40	53.10
Rolls, dinner, wheat	273	37.00	8.60	6.30	46.00
Rolls, dinner, whole-wheat	266	33.10	8.70	4.70	51.10
Rolls, french	277	34.80	8.60	4.30	50.20
Rolls, hamburger or hotdog, plain	279	34.70	9.50	4.33	49.45
Rolls, hamburger or hotdog, mixed-grain	263	38.00	9.60	6.00	44.60
Rolls, hamburger or hotdog, reduced-calorie	196	46.00	8.30	2.00	42.10
Rolls, hard (includes kaiser)	293	31.00	9.90	4.30	52.70
Strudel, apple	274	43.50	3.30	11.20	41.10
Sweet rolls, cheese	360	29.40	7.10	18.30	43.70
Sweet rolls, cinnamon, commercially prepared with raisins	372	24.80	6.20	16.40	50.90
Sweet rolls, cinnamon, refrigerated dough with frosting	333	28.90	5.00	12.20	51.60
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	362	22.70	5.40	13.20	56.10
Taco shells, baked	467	7.38	7.08	20.83	62.72
Toaster pastries, brown-sugar-cinnamon	412	10.80	5.10	14.20	68.10
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	391	14.43	4.67	10.56	69.23
Tortillas, ready-to-bake or -fry, corn	218	45.89	5.70	2.85	44.64
Tortillas, ready-to-bake or -fry, flour	312	30.22	8.29	7.75	51.35
Waffles, plain, frozen, ready-to-heat	285	37.95	6.47	9.70	42.98
Waffles, plain, prepared from recipe	291	42.00	7.90	14.10	32.90
Wonton wrappers (includes egg roll wrappers)	291	28.80	9.80	1.50	57.90
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	53	5.00	0.00	0.00	27.70
Leavening agents, baking powder, double-acting, straight phosphate	51	4.00	0.10	0.00	24.10
Leavening agents, baking powder, low-sodium	97	6.20	0.10	0.40	46.90
Leavening agents, baking soda	0	0.20	0.00	0.00	0.00
Leavening agents, cream of tartar	258	1.70	0.00	0.00	61.50
Leavening agents, yeast, baker's, compressed	105	69.00	8.40	1.90	18.10
Leavening agents, yeast, baker's, active dry	295	7.60	38.30	4.60	38.20
Bread crumbs, dry, grated, seasoned	383	6.35	14.13	5.48	68.49
Cookies, oatmeal, prepared from recipe, without raisins	447	6.20	6.80	17.90	66.40
Cookies, chocolate chip, prepared from recipe, made with butter	488	5.70	5.70	28.40	58.20
Bread, protein, toasted (includes gluten)	270	34.00	13.20	2.40	48.10
Bread, rice bran, toasted	264	35.90	9.70	5.00	47.30
Bread, wheat germ, toasted	293	29.30	10.70	3.30	54.30
Muffins, blueberry, toaster-type, toasted	333	26.40	4.90	10.10	56.70
Muffins, wheat bran, toaster-type with raisins, toasted	313	27.00	5.50	9.40	55.50
Pancakes, buttermilk, prepared from recipe	227	52.50	6.80	9.30	28.70
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	316	29.10	8.50	7.30	53.40
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled	506	7.30	5.10	31.10	54.40
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	484	6.10	4.10	24.40	63.90
Crackers, matzo, egg and onion	391	7.20	10.00	3.90	77.10
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	531	8.50	3.70	36.20	50.20
Pie crust, standard-type, prepared from recipe, unbaked	469	19.70	5.70	30.80	42.30
Waffles, plain, frozen, ready -to-heat, toasted	312	30.59	7.19	9.61	49.29
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	275	32.60	10.50	1.60	53.40
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	275	32.60	10.50	1.60	53.40
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	275	32.60	10.50	1.60	53.40
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	418	7.80	7.00	12.20	69.50
Bread, pita, white, unenriched	275	32.10	9.10	1.20	55.70
Bread, raisin, unenriched	274	33.60	7.90	4.40	52.30
Bread, white, commercially prepared, low sodium no salt	267	36.70	8.20	3.60	49.50
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	418	21.90	6.80	23.30	46.70
Cake, pound, commercially prepared, other than all butter, unenriched	389	23.10	5.20	17.90	52.50
Cake, white, dry mix, pudding-type, unenriched	423	3.50	3.90	9.50	81.00
Cake, yellow, dry mix, regular, unenriched	432	3.70	4.40	11.60	78.10
Cookies, butter, commercially prepared, unenriched	467	4.60	6.10	18.80	68.90
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched	481	4.10	5.40	22.60	66.80
Cookies, ladyfingers, without lemon juice and rind	365	19.50	10.60	9.10	59.70
Crackers, melba toast, plain, without salt	390	5.10	12.10	3.20	76.60
Crackers, saltines, low salt (includes oyster, soda, soup)	434	4.10	9.20	11.80	71.50
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	434	4.10	9.20	11.80	71.50
Crackers, standard snack-type, regular, low salt	502	3.50	7.40	25.30	61.00
Crackers, wheat, low salt	473	3.10	8.60	20.60	64.90
Crackers, whole-wheat, low salt	443	2.70	8.80	17.20	68.60
Danish pastry, cinnamon, unenriched	403	24.30	7.00	22.40	44.60
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	371	27.10	5.40	18.50	47.80
Bread, white, commercially prepared, toasted, low sodium no salt	293	30.40	9.00	4.00	54.40
Danish pastry, lemon, unenriched	371	27.10	5.40	18.50	47.80
Crackers, cheese, low sodium	503	3.10	10.10	25.30	58.20
Danish pastry, raspberry, unenriched	371	27.10	5.40	18.50	47.80
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	403	25.40	6.40	22.80	44.30
English muffins, plain, enriched, without calcium propionate(includes sourdough)	235	42.10	7.70	1.80	46.00
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	235	42.10	7.70	1.80	46.00
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	235	42.10	7.70	1.80	46.00
Pie, apple, commercially prepared, unenriched flour	237	52.20	1.90	11.00	34.00
Pie, fried pies, cherry	316	37.60	3.00	16.10	42.60
Pie, fried pies, lemon	316	37.60	3.00	16.10	42.60
Pie crust, standard-type, frozen, ready-to-bake, unenriched	457	21.00	3.90	29.20	44.10
Popovers, dry mix, unenriched	371	11.70	10.40	4.30	71.00
Taco shells, baked, without added salt	468	6.00	7.20	22.60	62.40
Tortillas, ready-to-bake or -fry, corn, without added salt	222	44.10	5.70	2.50	46.60
Tortillas, ready-to-bake or -fry, flour, without added calcium	325	26.80	8.70	7.10	55.60
Cake, pound, commercially prepared, fat-free	283	31.00	5.40	1.20	61.00
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat	305	22.80	4.30	3.70	67.20
Cake, yellow, dry mix, light	404	3.10	4.70	5.50	84.10
Cookies, oatmeal, commercially prepared, fat-free	326	12.50	5.90	1.50	78.60
Crackers, saltines, fat-free, low-sodium	393	3.40	10.50	1.60	82.30
Breakfast tart, low fat	372	12.04	3.99	5.99	76.80
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon	395	12.50	4.40	10.20	72.02
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry	408	12.50	4.60	13.30	68.38
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry	391	12.50	4.60	10.00	71.77
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon	438	10.50	5.40	18.40	64.40
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon	422	10.50	5.00	14.80	68.32
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry	393	12.50	4.60	10.40	71.19
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry	393	12.50	4.20	10.20	71.96
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge	387	12.50	5.10	9.30	71.80
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme	391	12.50	5.00	10.20	70.84
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape	391	12.50	4.40	9.80	72.25
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry	395	12.50	4.20	10.60	71.54
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores	392	12.50	6.20	10.50	69.60
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry	394	12.50	4.70	10.50	71.00
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry	390	12.50	4.40	9.60	72.40
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry	388	12.50	4.30	9.20	72.90
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon	376	10.50	4.70	5.50	78.30
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge	366	12.50	5.10	5.80	76.00
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry	369	12.50	4.50	5.50	76.60
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry	367	12.50	4.10	5.80	77.50
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake	233	47.20	6.00	6.69	38.10
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles	272	41.20	6.80	9.50	41.60
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry	370	14.50	4.30	7.60	72.80
KELLOGG'S Eggo Lowfat Homestyle Waffles	236	43.44	7.06	3.56	44.15
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles	203	47.75	6.28	3.20	40.27
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles	208	46.06	5.95	2.83	42.71
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish	413	16.80	4.80	17.70	59.70
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish	410	16.32	4.80	17.70	60.00
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish	407	16.85	4.80	17.70	59.10
KELLOGG'S Eggo Golden Oat Waffles	198	50.60	6.83	3.22	37.52
ARCHWAY Home Style Cookies, Sugar Free Oatmeal	442	5.00	5.54	20.92	67.20
ARCHWAY Home Style Cookies, Sugar Free Rocky Road	466	7.30	5.87	20.52	64.41
ARCHWAY Home Style Cookies, Apple Filled Oatmeal	393	14.99	4.47	11.78	67.21
ARCHWAY Home Style Cookies, Apricot Filled	400	14.99	4.52	13.17	65.86
ARCHWAY Home Style Cookies, Cherry Filled	405	15.01	4.62	14.12	64.75
ARCHWAY Home Style Cookies, Chocolate Chip Drop	407	15.81	3.95	15.33	63.28
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box	497	5.01	4.28	24.40	65.02
ARCHWAY Home Style Cookies, Coconut Macaroon	460	11.50	3.02	22.55	61.23
ARCHWAY Home Style Cookies, Cookies Jar Hermits	390	11.82	5.28	9.77	70.33
ARCHWAY Home Style Cookies, Dark Molasses	407	9.93	4.16	12.59	69.38
ARCHWAY Home Style Cookies, Date Filled Oatmeal	400	13.49	4.67	12.05	68.16
ARCHWAY Home Style Cookies, Dutch Cocoa	431	9.32	4.50	14.99	69.44
ARCHWAY Home Style Cookies, Frosty Lemon	430	12.03	4.41	17.11	64.78
ARCHWAY Home Style Cookies, Fruit & Honey Bar	408	11.79	4.44	12.54	69.42
ARCHWAY Home Style Cookies, Iced Molasses	420	10.34	3.50	14.43	69.12
ARCHWAY Home Style Cookies, Iced Oatmeal	435	9.99	4.89	16.53	66.76
ARCHWAY Home Style Cookies, Molasses	403	11.43	4.25	12.06	69.41
ARCHWAY Home Style Cookies, Oatmeal	421	10.28	5.48	14.08	68.17
ARCHWAY Home Style Cookies, Oatmeal Raisin	406	11.53	5.17	12.08	69.27
ARCHWAY Home Style Cookies, Old Fashioned Molasses	406	10.41	4.27	11.83	70.55
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies	468	3.00	5.17	17.55	72.23
ARCHWAY Home Style Cookies, Peanut Butter	480	6.35	9.00	24.28	58.48
ARCHWAY Home Style Cookies, Pecan Ice Box	500	6.71	4.56	26.46	61.02
ARCHWAY Home Style Cookies, Raspberry Filled	400	14.99	4.35	13.26	65.92
ARCHWAY Home Style Cookies, Ruth's Oatmeal	428	9.99	5.94	15.88	66.15
ARCHWAY Home Style Cookies, Soft Sugar Drop	397	16.39	4.82	13.87	63.26
ARCHWAY Home Style Cookies, Strawberry Filled	400	14.99	4.35	13.26	65.92
ARCHWAY Home Style Cookies, Sugar	411	10.62	4.88	12.80	69.02
ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin	435	9.51	5.10	16.64	66.33
ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie	338	12.99	4.82	0.90	79.27
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin	348	12.10	4.12	1.51	79.56
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan	472	9.28	5.42	23.13	60.48
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps	424	5.22	4.67	11.14	76.23
ARCHWAY Home Style Cookies, Gourmet Rocky Road	461	8.02	4.86	19.71	65.94
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal	431	10.90	5.67	16.44	64.97
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip	487	4.99	4.51	22.71	66.11
Artificial Blueberry Muffin Mix,dry	407	6.40	4.70	8.70	77.45
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor	381	5.30	12.60	4.10	73.10
GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry	321	23.70	5.20	4.50	64.90
GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry	414	3.80	3.90	7.60	82.50
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry	390	4.00	13.30	5.10	72.70
GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry	410	6.10	4.30	8.60	78.80
KEEBLER, KEEBLER Chocolate Graham SELECTS	465	3.10	7.10	16.60	71.80
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored	475	4.20	5.20	19.50	69.70
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry	418	5.70	5.60	10.30	75.60
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered	548	3.00	8.00	32.80	55.20
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry	407	4.00	4.42	6.16	83.58
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry	388	10.00	7.81	13.23	59.41
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch	287	33.60	8.70	6.00	49.60
NABISCO, NABISCO GRAHAMS Crackers	424	3.60	6.99	10.00	76.20
NABISCO, NABISCO NILLA Pie Crust, ready to use	513	3.31	3.50	27.10	63.10
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	476	1.57	4.78	21.50	70.23
NABISCO, NABISCO RITZ Crackers	492	3.10	7.20	22.90	64.20
NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers	431	1.99	7.45	10.00	77.00
PEPPERIDGE FARM Classic Style Croutons, seasoned	465	2.60	13.60	18.50	61.10
PEPPERIDGE FARM Crusty Italian Bread, Garlic	372	29.10	8.30	19.20	41.60
PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake	319	41.90	4.20	18.00	35.10
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	234	40.60	6.25	3.13	45.31
PILLSBURY, Chocolate Chip Cookies, refrigerated dough	482	8.93	3.57	25.00	60.71
PILLSBURY, Crusty French Loaf, refrigerated dough	241	40.00	7.69	2.89	46.15
PILLSBURY, Traditional Fudge Brownie Mix, dry	441	3.10	4.80	12.10	78.30
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough	317	33.50	6.90	13.79	41.38
PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	307	35.50	5.88	13.24	41.18
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough	330	28.00	4.55	11.36	52.27
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry	377	3.20	6.10	3.70	79.80
GEORGE WESTON BAKERIES, Thomas English Muffins	232	42.60	8.00	1.80	46.00
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen	241	47.30	4.40	6.90	40.30
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls	273	34.20	8.07	4.15	50.84
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry	413	4.20	3.80	8.10	81.30
NABISCO, NABISCO SNACKWELL'S Cracked Pepper Cracker	439	1.70	9.26	11.07	74.69
NABISCO, NABISCO SNACKWELL'S Salsa Snack Crackers	427	2.00	7.00	10.00	77.84
NABISCO, NABISCO SNACKWELL'S Italian Ranch Snack Crackers	428	1.78	7.07	10.00	77.77
NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers	428	2.00	7.14	10.00	77.00
NABISCO, NABISCO SNACKWELL'S Mint Creme Cookies	432	4.40	3.80	14.25	75.95
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes	305	17.65	5.00	1.09	74.25
NABISCO, NABISCO SNACKWELL'S Wheat Cracker	415	2.02	7.94	10.00	77.00
Crackers, cheese, sandwich-type with cheese filling	490	4.81	8.92	24.41	58.76
USDA Commodity,Bakery, Flour Mix	400	10.62	8.47	12.90	62.53
USDA Commodity, Bakery , Flour Mix Low-fat	361	10.51	9.07	4.70	70.59
Waffles, buttermilk, frozen, ready-to-heat	273	40.34	6.58	9.22	41.05
Waffle, buttermilk, frozen, ready-to-heat, toasted	309	31.57	7.42	9.49	48.39
Waffle, buttermilk, frozen, ready-to-heat, microwaved	289	36.48	6.92	9.40	44.16
Waffle, plain, frozen, ready-to-heat, microwave	298	34.95	6.71	9.91	45.41
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	239	43.80	5.88	4.73	43.33
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	391	13.79	4.23	10.08	70.81
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)	409	10.46	4.70	11.03	72.70
Rolls, pumpernickel	277	32.00	10.80	2.80	52.80

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