1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

Height:

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Age:

2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

782 item(s) found:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, carcass, separable lean and fat, choice, raw	291	57.26	17.32	24.05	0.00
Beef, carcass, separable lean and fat, select, raw	278	58.21	17.48	22.55	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw	251	60.44	18.24	19.24	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked	305	51.43	25.94	21.54	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	259	59.85	18.17	20.16	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	322	50.09	25.48	23.63	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw	236	61.75	18.47	17.42	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked	291	52.49	26.17	19.88	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw	288	57.83	18.28	23.30	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked	322	50.67	25.62	23.54	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw	144	70.62	20.78	6.16	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked	216	59.25	29.58	9.91	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	150	70.27	20.78	6.82	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	222	58.87	29.58	10.66	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw	141	70.93	20.67	5.84	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked	205	59.96	29.59	8.76	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw	178	68.59	21.16	9.69	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked	241	58.02	29.04	12.98	0.00
Beef, retail cuts, separable fat, raw	674	20.21	8.21	70.89	0.00
Beef, retail cuts, separable fat, cooked	680	18.58	10.65	70.33	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw	312	55.18	16.94	26.54	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	385	44.82	23.50	31.56	0.00
Beef, brisket, whole, separable lean only, all grades, raw	155	70.29	20.72	7.37	0.00
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	242	57.52	29.75	12.76	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw	331	53.50	16.12	29.09	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	404	43.41	22.13	34.27	0.00
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw	162	69.90	20.01	8.50	0.00
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	261	56.20	28.05	15.70	0.00
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw	154	69.65	21.16	7.76	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw	254	60.68	17.04	20.10	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw	272	59.20	16.82	22.23	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	363	45.96	26.16	27.82	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw	235	62.35	17.26	17.93	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	326	48.76	26.98	23.35	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	280	53.39	28.97	17.37	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw	149	70.80	19.25	7.40	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	251	55.40	31.06	13.10	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw	159	70.20	19.25	8.50	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	263	54.60	31.06	14.40	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw	139	71.60	19.25	6.30	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised	237	56.30	31.06	11.60	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw	165	69.46	21.22	8.29	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	202	63.33	27.55	9.31	0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw	149	68.72	21.72	6.29	0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised	237	57.27	28.02	13.00	0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled	194	64.06	27.82	8.32	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw	313	54.54	16.37	26.98	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	342	48.00	22.24	27.43	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	358	47.49	22.50	29.01	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw	333	52.73	16.06	29.37	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	360	46.63	21.98	29.53	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	376	45.87	22.17	31.23	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw	297	56.02	16.55	25.06	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	323	49.74	22.49	25.15	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	336	49.32	22.86	26.47	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw	364	50.55	15.91	32.86	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	392	44.33	21.72	33.15	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	409	42.64	22.21	34.82	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw	160	69.13	19.83	8.34	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	223	58.44	26.34	12.22	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	229	59.05	27.25	12.50	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw	170	68.34	19.83	9.43	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	237	57.44	26.34	13.81	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	243	57.87	27.25	14.03	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw	148	70.91	19.83	7.03	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled	206	59.92	26.33	10.42	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	213	60.34	27.25	10.73	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw	206	66.04	19.83	13.45	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	280	54.35	26.03	18.70	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	292	53.05	27.21	19.46	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	274	58.03	17.51	22.07	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	265	55.87	26.58	16.76	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	161	68.70	20.13	8.30	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	205	61.30	28.88	9.01	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw	323	53.81	16.09	28.19	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	347	47.90	21.25	28.42	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw	345	51.82	15.75	30.83	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	367	46.24	20.96	30.79	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	383	45.43	22.30	31.95	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw	304	55.49	16.32	25.95	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	324	50.21	21.54	25.77	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	340	48.79	23.14	26.72	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw	377	49.41	15.52	34.50	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	413	42.61	20.30	36.21	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	402	43.66	22.47	33.94	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw	165	68.90	19.63	9.00	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	224	58.74	25.17	12.92	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	237	58.40	27.53	13.20	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw	176	68.10	19.63	10.20	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	240	57.53	25.17	14.65	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	250	57.50	27.53	14.70	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw	152	69.90	19.63	7.60	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled	206	60.75	25.17	10.91	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	220	59.40	27.53	11.40	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw	210	65.83	19.63	14.03	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	294	53.40	24.64	20.88	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	283	54.41	27.53	18.34	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	347	48.39	22.31	27.96	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	367	46.46	21.98	30.24	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	331	50.07	22.47	26.11	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw	342	52.51	16.56	30.08	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	361	46.81	23.86	28.68	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	417	41.33	21.91	35.86	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	218	59.98	26.84	11.49	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232	58.41	26.84	13.06	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	203	61.71	26.84	9.75	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw	200	66.35	20.13	12.59	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	260	55.72	28.04	15.53	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	304	51.08	26.74	21.09	0.00
Beef, rib, shortribs, separable lean and fat, choice, raw	388	48.29	14.40	36.23	0.00
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	471	35.72	21.57	41.98	0.00
Beef, rib, shortribs, separable lean only, choice, raw	173	69.38	19.05	10.19	0.00
Beef, rib, shortribs, separable lean only, choice, cooked, braised	295	50.15	30.76	18.13	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw	203	64.75	20.37	12.81	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	240	56.31	27.35	13.62	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	191	65.92	20.37	11.59	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled	223	58.06	27.39	11.73	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw	138	70.83	22.03	4.89	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191	60.50	29.21	7.31	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw	126	72.15	22.03	3.50	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	172	62.44	29.25	5.22	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	221	58.42	32.21	9.24	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw	201	64.92	19.31	13.19	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	234	60.18	26.91	13.24	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw	212	64.23	19.18	14.37	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	247	59.08	26.54	14.86	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	186	66.14	19.56	11.32	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	225	60.91	27.09	12.15	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw	214	65.20	19.44	14.57	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	274	55.57	26.36	17.90	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw	124	72.20	21.11	3.80	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	185	64.80	28.71	6.90	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw	130	72.00	21.11	4.40	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	188	64.60	28.71	7.30	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw	119	72.40	21.11	3.20	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	180	65.10	28.71	6.40	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw	146	71.92	21.11	6.16	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	213	61.10	28.71	10.06	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	277	51.44	32.38	15.37	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw	180	68.12	22.06	9.46	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	229	59.10	31.06	10.71	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	227	55.50	35.07	8.58	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw	153	70.64	22.79	6.23	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	177	68.28	20.53	9.88	0.00
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered	263	53.06	30.69	14.68	0.00
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	128	73.03	21.75	3.85	0.00
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	201	58.21	33.68	6.36	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	250	61.01	18.17	19.07	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	342	48.77	21.84	27.56	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	160	69.59	20.27	8.17	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	215	60.08	26.04	11.53	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	221	63.38	19.17	15.41	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	322	50.85	22.79	24.95	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	154	69.71	20.78	7.27	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	205	61.45	26.78	10.05	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	332	47.72	23.61	25.60	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	339	47.35	23.61	26.38	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	324	48.20	23.61	24.72	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw	284	58.54	17.90	23.06	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	317	51.04	24.91	23.37	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	353	47.45	23.67	27.88	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	222	56.92	27.71	11.48	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	231	56.43	27.71	12.50	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	211	57.55	27.71	10.32	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw	169	69.92	20.78	8.85	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	232	58.65	28.25	12.36	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	255	56.03	27.54	15.27	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw	243	60.78	19.00	17.92	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw	305	56.07	18.33	25.17	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	323	50.18	25.38	23.82	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw	189	67.39	21.53	10.73	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	245	57.12	28.62	13.61	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	326	48.44	28.11	22.84	0.00
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	238	55.91	32.48	10.97	0.00
Beef, ground, patties, frozen, (approximately 23% fat), raw	282	58.72	17.11	23.19	0.00
Beef, ground, patties, frozen, cooked, broiled, medium	282	54.92	24.50	19.65	0.00
Beef, variety meats and by-products, brain, raw	143	76.29	10.86	10.30	1.05
Beef, variety meats and by-products, brain, cooked, pan-fried	196	70.75	12.57	15.83	0.00
Beef, variety meats and by-products, brain, cooked, simmered	151	74.86	11.67	10.53	1.48
Beef, variety meats and by-products, heart, raw	112	77.11	17.72	3.94	0.14
Beef, variety meats and by-products, heart, cooked, simmered	165	65.67	28.48	4.73	0.15
Beef, variety meats and by-products, kidneys, raw	103	77.89	17.40	3.09	0.29
Beef, variety meats and by-products, kidneys, cooked, simmered	158	66.88	27.27	4.65	0.00
Beef, variety meats and by-products, liver, raw	135	70.81	20.36	3.63	3.89
Beef, variety meats and by-products, liver, cooked, braised	191	58.81	29.08	5.26	5.13
Beef, variety meats and by-products, liver, cooked, pan-fried	175	62.01	26.52	4.68	5.16
Beef, variety meats and by-products, lungs, raw	92	79.38	16.20	2.50	0.00
Beef, variety meats and by-products, lungs, cooked, braised	120	76.40	20.40	3.70	0.00
Beef, variety meats and by-products, mechanically separated beef, raw	276	59.39	14.97	23.52	0.00
Beef, variety meats and by-products, pancreas, raw	235	65.20	15.70	18.60	0.00
Beef, variety meats and by-products, pancreas, cooked, braised	271	55.60	27.10	17.20	0.00
Beef, variety meats and by-products, spleen, raw	105	77.20	18.30	3.00	0.00
Beef, variety meats and by-products, spleen, cooked, braised	145	69.98	25.10	4.20	0.00
Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006	854	4.00	1.50	94.00	0.00
Beef, variety meats and by-products, thymus, raw	236	67.80	12.18	20.35	0.00
Beef, variety meats and by-products, thymus, cooked, braised	319	52.83	21.85	24.98	0.00
Beef, variety meats and by-products, tongue, raw	224	64.53	14.90	16.09	3.68
Beef, variety meats and by-products, tongue, cooked, simmered	284	57.87	19.29	22.30	0.00
Beef, variety meats and by-products, tripe, raw	85	84.16	12.07	3.69	0.00
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	309	56.00	16.50	27.00	0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	59.18	32.62	8.07	0.00
Beef, cured, breakfast strips, raw or unheated	406	45.20	12.50	38.80	0.70
Beef, cured, breakfast strips, cooked	449	26.20	31.30	34.40	1.40
Beef, cured, corned beef, brisket, raw	198	66.56	14.68	14.90	0.14
Beef, cured, corned beef, brisket, cooked	251	59.79	18.17	18.98	0.47
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	273	53.93	27.33	17.37	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	283	53.22	27.21	18.54	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	261	54.84	27.47	15.92	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	211	59.33	29.88	9.28	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	219	58.83	29.88	10.15	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	201	60.05	29.89	8.09	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	291	51.54	26.79	19.52	0.00
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	218	57.71	29.75	10.08	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	213	58.90	32.90	8.01	0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	205	59.55	33.26	6.99	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	358	46.05	23.53	28.50	0.00
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	244	55.70	28.05	13.80	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	297	51.90	28.94	19.17	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	283	53.44	29.23	17.56	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	58.83	33.36	7.67	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	195	61.20	33.37	5.80	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	348	46.92	26.98	25.83	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	313	49.39	27.59	21.67	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	253	54.80	31.06	13.30	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	265	54.00	31.06	14.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised	238	55.70	31.06	11.70	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	372	46.10	22.80	30.49	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	331	49.53	23.48	25.54	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	238	57.90	27.53	13.40	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	253	56.80	27.53	15.00	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	220	59.30	27.53	11.40	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	249	57.52	27.27	14.74	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	312	51.08	24.73	22.84	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	285	52.79	24.91	19.79	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193	62.59	29.41	7.53	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	225	58.70	28.04	11.70	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	198	60.30	28.04	8.70	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223	57.33	33.56	8.86	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	187	64.46	27.42	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	230	56.74	32.73	10.00	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	199	63.54	26.76	9.37	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	217	57.92	34.39	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	175	65.37	28.08	6.06	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	214	58.09	34.00	7.67	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177	65.37	27.76	6.48	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised	223	57.36	33.08	9.03	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	185	64.83	27.23	7.63	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised	206	58.82	34.93	6.30	0.00
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	169	65.90	28.29	5.33	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	168	65.93	29.13	4.80	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	166	66.02	28.58	4.87	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	169	65.84	29.67	4.72	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	162	66.45	29.33	4.09	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	162	66.43	28.74	4.30	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted	163	66.46	29.92	3.87	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	188	64.67	26.79	8.21	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	63.80	27.01	8.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	181	65.54	26.57	7.53	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174	66.75	27.53	6.20	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	176	65.62	27.68	6.42	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted	149	67.88	27.37	4.38	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	248	53.91	33.83	11.43	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	209	57.90	35.62	6.31	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	260	53.07	33.58	12.88	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	216	57.31	35.62	7.09	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	234	54.85	34.09	9.86	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200	58.49	35.62	5.33	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	205	57.40	36.12	5.60	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	199	58.70	36.12	5.00	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	213	56.90	36.12	6.50	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	207	58.10	36.12	5.80	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised	196	58.00	36.12	4.60	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	190	59.30	36.12	4.00	0.00
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	218	61.07	27.58	11.12	0.00
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	231	59.40	27.97	12.40	0.00
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	205	62.73	27.18	9.83	0.00
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193	63.40	28.51	7.86	0.00
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	206	61.71	28.95	9.14	0.00
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	179	65.10	28.08	6.58	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	193	63.33	28.87	7.68	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	205	62.10	28.45	9.22	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	180	64.56	29.29	6.14	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	182	64.27	29.25	6.37	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	192	63.24	28.91	7.63	0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled	172	65.30	29.59	5.11	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	212	60.33	29.33	9.67	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	219	59.68	29.02	10.54	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	206	60.97	29.65	8.80	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	183	62.98	30.55	5.79	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	188	62.38	30.29	6.55	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	177	63.58	30.80	5.03	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	238	62.13	19.21	17.31	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	329	49.74	22.51	25.84	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	276	54.66	23.96	19.27	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	283	53.95	23.61	20.15	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	222	63.76	20.73	14.75	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	311	51.16	23.47	23.33	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	267	55.69	24.47	17.98	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw	156	70.07	21.28	7.16	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	210	60.31	26.51	10.76	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	212	60.38	26.07	11.18	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	224	59.13	25.51	12.80	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	149	70.78	22.75	5.70	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	203	60.65	27.20	9.65	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	194	62.19	26.89	8.81	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	212	64.29	19.39	14.31	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	306	52.16	23.47	22.78	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247	57.78	24.18	15.93	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	258	56.97	24.05	17.26	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	199	65.61	19.71	12.71	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	281	54.07	24.45	19.62	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	230	58.97	24.38	14.00	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw	145	70.63	21.00	6.16	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled	202	61.49	27.01	9.60	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	189	63.00	25.99	8.69	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	198	62.50	25.98	9.61	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	132	71.98	21.33	4.54	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	198	61.54	27.35	8.95	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	177	63.73	26.00	7.36	0.00
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	198	59.92	33.90	5.92	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw	151	72.01	20.48	7.01	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw	156	71.40	20.16	7.73	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw	145	72.62	20.80	6.28	0.00
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	182	63.87	29.93	6.05	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186	62.02	31.70	5.63	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	197	60.24	31.70	6.81	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	176	63.81	31.70	4.45	0.00
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	270	55.78	25.56	17.86	0.00
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	241	58.37	23.87	15.37	0.00
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	238	59.36	22.86	15.54	0.00
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273	56.26	25.38	18.21	0.00
Beef, ground, 70% lean meat / 30% fat, raw	332	54.38	14.35	30.00	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw	344	52.58	16.55	30.30	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked	405	42.62	23.40	33.82	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw	169	69.74	20.97	8.79	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked	252	55.98	30.49	13.52	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw	294	57.92	17.75	24.16	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	391	43.02	26.11	30.96	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw	154	71.80	21.26	6.96	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	261	53.96	33.02	13.36	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw	328	54.73	16.33	28.58	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	417	41.36	25.49	34.13	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw	203	67.12	19.25	13.41	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	318	49.92	31.06	20.53	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw	145	72.87	20.51	6.36	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled	181	65.57	26.07	7.68	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw	142	72.79	20.93	5.79	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled	171	65.79	26.45	6.43	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw	370	49.96	15.75	33.61	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	408	42.90	21.11	35.22	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	425	41.22	21.53	36.91	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	280	54.35	26.03	18.70	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	292	53.05	27.21	19.46	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw	383	48.86	15.38	35.18	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	425	41.52	19.87	37.74	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	407	43.19	22.24	34.61	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	294	53.40	24.64	20.88	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	283	54.41	27.53	18.34	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw	349	51.86	16.39	30.90	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	364	46.51	23.72	29.12	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	420	41.07	21.78	36.25	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	260	55.72	28.04	15.53	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	304	51.08	26.74	21.09	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw	225	63.90	20.13	15.38	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	297	50.34	29.24	19.11	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw	159	70.25	21.87	7.30	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	249	54.34	31.59	12.65	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw	221	64.61	19.91	15.05	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	250	58.68	27.01	14.95	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	149	71.60	21.75	6.26	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	198	63.53	28.99	8.25	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw	223	64.01	19.14	16.06	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	284	54.64	25.96	19.22	0.00
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	213	61.10	28.71	10.06	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw	188	67.26	21.81	10.56	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	237	58.43	30.73	11.69	0.00
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw	288	58.14	17.80	23.55	0.00
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	318	50.99	24.89	23.43	0.00
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	358	46.93	23.44	28.65	0.00
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	232	58.65	28.25	12.36	0.00
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	255	56.03	27.54	15.27	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw	322	54.42	17.87	27.27	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	339	48.76	24.72	25.91	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	245	57.12	28.62	13.61	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	234	62.02	18.68	17.15	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	291	52.77	26.42	19.71	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	243	61.34	18.57	18.19	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	301	52.03	26.21	20.91	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	223	63.03	18.87	15.75	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	278	53.73	26.63	18.21	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw	265	59.75	18.72	20.49	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked	299	52.87	26.22	20.75	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	251	61.08	18.42	19.06	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	331	49.58	25.85	24.50	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	277	59.07	17.94	22.18	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	289	52.48	28.82	18.42	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	265	59.96	17.65	20.98	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	349	48.30	24.40	27.17	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	244	62.33	19.23	17.98	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	302	50.45	30.12	19.22	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	249	61.78	19.14	18.57	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	309	49.35	30.20	19.93	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	239	62.88	19.33	17.39	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	295	51.56	30.05	18.50	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	248	61.23	17.16	19.41	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	341	47.67	26.78	25.12	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	265	59.93	16.98	21.31	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	359	46.32	26.37	27.26	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	230	62.83	17.37	17.33	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	318	49.40	27.33	22.35	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	306	55.24	16.53	26.10	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	337	48.47	22.42	26.75	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	351	48.12	22.77	28.11	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	322	53.85	16.34	27.93	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	352	47.33	22.26	28.50	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	365	46.87	22.60	29.79	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	288	57.48	16.75	23.95	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	315	50.41	22.73	24.20	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	330	49.90	23.10	25.63	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	355	51.51	16.15	31.66	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	386	44.87	21.95	32.38	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	400	43.40	22.57	33.70	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	316	54.51	16.26	27.29	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	338	48.74	21.55	27.22	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	355	47.73	23.01	28.51	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	333	53.00	16.03	29.34	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	370	45.96	20.86	31.18	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	378	45.90	22.50	31.28	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	295	56.35	16.52	24.85	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	324	50.25	21.55	25.71	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	333	49.40	23.40	25.84	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	367	50.40	15.77	33.26	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	404	43.48	20.65	34.97	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	393	44.49	22.86	32.74	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	254	61.05	19.33	19.06	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	291	53.65	25.85	20.04	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	341	48.97	22.54	27.14	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	263	60.11	19.09	20.13	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	304	52.93	24.53	22.09	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	359	47.18	22.28	29.21	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	246	62.00	19.56	18.00	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	278	54.36	27.17	18.00	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	323	50.84	22.76	25.02	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	335	53.22	16.74	29.18	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	354	47.36	24.13	27.86	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	411	41.82	22.15	35.12	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	195	65.44	20.56	11.92	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	235	56.73	27.54	12.98	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	184	66.62	20.56	10.68	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	218	58.49	27.58	11.08	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	192	66.88	20.70	11.54	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	247	54.97	32.76	11.87	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	218	61.60	26.41	11.64	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw	198	66.32	20.71	12.15	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	254	54.27	32.85	12.56	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	223	61.09	26.05	12.44	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw	187	67.44	20.68	10.93	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	240	55.67	32.67	11.19	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	212	62.10	26.77	10.85	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	69.31	21.49	8.24	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	208	61.97	28.31	9.65	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw	173	68.57	21.68	8.91	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	212	61.36	28.48	10.05	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw	159	70.06	21.30	7.57	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	204	62.58	28.13	9.26	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	189	66.10	19.60	11.67	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	219	61.56	27.45	11.34	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	199	65.43	19.48	12.83	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	228	60.92	27.27	12.34	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	178	66.86	19.74	10.39	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	210	62.31	27.63	10.24	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	69.04	22.06	7.93	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	238	54.68	34.34	10.13	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	212	59.59	30.67	9.00	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw	168	68.80	21.94	8.19	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	250	53.83	34.09	11.61	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	224	58.46	30.70	10.27	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	266	52.36	32.99	13.83	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw	164	69.29	22.18	7.68	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	225	55.63	34.60	8.54	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	201	60.72	30.63	7.73	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	173	68.73	22.24	8.67	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	225	59.51	31.27	10.10	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	258	60.21	17.98	20.08	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	299	52.61	23.27	22.11	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	232	62.28	18.90	16.81	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	286	54.16	24.04	20.30	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	228	63.43	20.61	15.49	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	264	56.48	26.44	16.78	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	232	62.91	20.63	15.95	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	278	54.99	26.16	18.45	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	224	63.95	20.59	15.04	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	250	57.96	26.72	15.11	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw	281	58.42	19.00	22.17	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	310	51.34	25.92	22.12	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	247	61.52	19.61	18.16	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	267	56.04	26.46	17.12	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	324	48.37	23.90	24.60	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	246	61.69	19.82	17.88	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	273	55.53	26.43	17.78	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	331	47.99	23.90	25.39	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw	249	61.33	19.37	18.46	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	262	56.50	26.48	16.53	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	316	48.86	23.90	23.70	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	274	59.52	18.15	21.83	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	308	51.84	25.26	22.21	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	343	48.28	24.04	26.67	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	201	66.09	20.30	12.71	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	243	58.36	26.96	14.23	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	214	64.87	19.92	14.28	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	257	56.81	26.80	15.75	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	313	49.56	28.77	21.06	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw	189	67.32	20.68	11.13	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	230	59.92	27.12	12.71	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw	129	72.96	19.48	5.05	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted	171	64.39	25.95	6.69	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted	178	64.95	26.10	7.41	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw	130	74.06	19.85	4.98	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted	172	64.21	28.09	5.82	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted	166	64.87	26.75	5.78	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	132	72.59	20.88	4.70	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	124	74.23	21.50	3.57	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised	191	60.29	30.37	6.84	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised	183	60.89	29.08	6.49	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	188	64.17	27.66	8.23	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	179	65.01	27.78	7.15	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	205	59.38	33.59	6.77	0.00
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	230	59.16	27.95	12.71	0.00
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247	57.52	27.27	14.74	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	208	62.63	26.05	11.07	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	164	70.08	20.64	8.55	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	218	61.82	25.66	12.36	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	172	69.37	20.64	9.51	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	198	63.45	26.44	9.78	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	157	70.73	20.64	7.68	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	186	61.85	31.61	5.89	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	114	73.59	18.90	3.66	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.59	25.74	5.69	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	109	75.04	19.18	3.03	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	157	67.26	26.13	5.02	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw	150	72.35	19.50	7.37	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	217	61.63	26.11	11.65	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw	129	74.58	18.84	5.41	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	184	64.32	26.16	8.00	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	200	60.00	31.57	7.17	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	177	63.71	31.65	4.60	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw	155	70.73	21.22	7.17	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw	145	71.99	21.22	6.06	0.00
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	164	70.62	21.08	8.24	0.00
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	205	61.77	26.66	10.06	0.00
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	165	68.95	19.62	8.95	0.00
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	233	59.17	24.18	14.37	0.00
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	182	64.67	26.75	8.34	0.00
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	250	51.67	30.68	13.16	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw	142	72.49	20.39	6.12	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	184	65.02	26.07	8.11	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw	140	72.54	21.13	5.51	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	176	64.65	26.66	6.94	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw	182	70.00	18.75	11.33	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	228	61.93	24.70	13.59	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw	166	71.19	19.38	9.22	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	212	62.22	25.29	11.52	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	247	61.26	18.80	18.51	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	297	52.62	23.51	21.83	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	222	63.70	20.72	14.82	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	294	52.66	24.05	21.18	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	220	63.48	19.19	15.32	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	280	54.57	24.33	19.47	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	192	66.28	19.89	11.84	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	265	55.53	25.01	17.54	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw	123	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	166	65.76	28.01	5.17	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw	129	73.28	22.15	3.83	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw	144	72.80	20.54	6.22	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	177	65.65	26.22	7.20	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw	141	72.51	20.67	5.88	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	182	64.88	26.30	7.66	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw	176	70.46	18.99	10.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	222	62.04	24.93	12.79	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw	142	72.19	21.59	5.53	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	182	64.28	27.52	7.10	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	124	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	145	72.87	20.51	6.36	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	181	65.57	26.07	7.68	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	142	72.79	20.93	5.79	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw	143	72.49	20.39	6.12	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	184	65.02	26.07	8.11	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw	140	72.54	21.13	5.51	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	176	64.65	26.66	6.94	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	182	70.00	18.75	11.33	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	228	61.93	24.70	13.59	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	166	71.19	19.38	9.22	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	212	62.22	25.29	11.52	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191	63.35	27.22	8.30	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	129	73.28	22.15	3.83	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	166	65.76	28.01	5.17	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	144	72.80	20.54	6.22	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	65.65	26.22	7.20	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	141	72.51	20.67	5.88	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	64.88	26.30	7.66	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	176	70.46	18.99	10.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	222	62.04	24.93	12.79	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	143	72.45	20.93	5.89	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	142	72.19	21.59	5.53	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	64.28	27.52	7.10	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	172	65.79	26.45	6.43	0.00
USDA Commodity, beef patties with VPP, frozen, cooked	247	58.54	15.64	16.94	7.89
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	259	56.49	26.06	16.34	0.00
USDA Commodity, beef, patties (100%), frozen, cooked	249	58.77	22.98	16.37	0.91
USDA Commodity, beef patties with VPP, frozen, raw	225	63.35	15.21	16.48	3.84
USDA Commodity, beef, patties (100%), frozen, raw	204	64.72	14.63	15.69	0.00
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw	228	65.81	17.37	17.07	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	160	66.27	25.90	5.42	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw	112	74.18	19.01	3.40	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	203	62.72	26.13	10.16	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw	141	73.26	19.23	6.57	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	129	73.41	19.63	5.02	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	172	64.32	26.82	6.34	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	173	64.92	26.36	6.75	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	192	59.77	29.87	7.18	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	189	60.02	29.34	7.04	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw	129	73.26	21.13	4.24	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.57	25.73	5.72	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	114	73.53	18.89	3.74	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	159	67.09	26.08	5.24	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	110	74.94	19.16	3.16	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	227	60.69	25.77	12.93	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	162	71.18	19.25	8.80	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	200	62.86	25.67	9.99	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	131	74.46	18.82	5.55	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	161	69.82	18.81	8.97	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted	216	60.38	24.61	12.26	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted	242	59.05	24.13	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	163	70.76	19.14	9.01	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted	196	62.13	27.30	8.76	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted	243	57.96	24.35	15.42	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised	231	56.27	28.06	12.28	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised	272	52.76	26.44	17.67	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	151	70.75	20.43	7.03	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised	205	59.16	29.84	8.55	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised	271	53.38	25.81	17.82	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	159	70.75	20.64	7.91	0.00
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	204	66.68	20.07	13.14	0.00
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	220	60.34	26.13	12.05	0.00
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	255	57.16	23.51	17.13	0.00
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	204	65.19	18.74	13.73	0.00
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	265	50.50	29.97	15.18	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	160	66.19	25.87	5.52	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	113	74.10	19.00	3.50	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	216	61.57	25.73	11.73	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw	149	72.51	19.07	7.48	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw	162	70.21	18.94	8.99	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	207	61.09	25.70	10.84	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	242	58.60	24.22	15.42	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	220	57.45	28.79	10.76	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	272	53.01	26.19	17.73	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	154	70.75	20.52	7.39	0.00
Beef, ground, 95% lean meat / 5% fat, raw	137	73.28	21.41	5.00	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	171	66.03	26.29	6.55	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164	66.90	25.80	5.94	0.00
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	193	62.58	29.17	7.58	0.00
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	174	64.76	27.31	6.37	0.00
Beef, ground, 90% lean meat / 10% fat, raw	176	69.50	20.00	10.00	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	217	61.35	26.11	11.73	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	204	63.21	25.21	10.68	0.00
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	230	58.58	28.45	12.04	0.00
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	214	61.33	26.62	11.10	0.00
Beef, ground, 85% lean meat / 15% fat, raw	215	65.72	18.59	15.00	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	250	58.03	25.93	15.48	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	232	60.61	24.62	14.02	0.00
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	256	55.90	27.73	15.30	0.00
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	240	58.98	25.93	14.36	0.00
Beef, ground, 80% lean meat / 20% fat, raw	254	61.94	17.17	20.00	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	271	56.08	25.75	17.82	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	246	59.11	24.04	15.94	0.00
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	272	54.54	27.00	17.36	0.00
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	254	57.70	25.25	16.17	0.00
Beef, ground, 75% lean meat / 25% fat, raw	293	58.16	15.76	25.00	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	278	55.49	25.56	18.72	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	248	58.69	23.45	16.44	0.00
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	277	54.50	26.28	18.21	0.00
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	254	57.50	24.56	16.50	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	134	72.90	22.53	4.20	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw	148	71.11	22.06	5.93	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw	127	73.31	22.27	3.54	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw	133	72.68	23.07	3.88	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	188	62.45	30.87	6.22	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	194	62.67	29.07	7.76	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	170	65.47	29.34	4.96	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	177	64.65	29.44	5.73	0.00
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted	164	66.61	28.45	4.67	0.00
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	163	66.31	29.59	4.11	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	177	62.79	31.61	4.65	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	58.64	34.46	6.43	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw	128	72.58	22.19	4.31	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	196	60.61	33.15	6.00	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	127	73.76	21.57	3.84	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw	124	73.43	22.60	3.00	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	169	65.52	29.73	4.71	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	141	69.95	22.33	5.04	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	200	62.93	29.04	8.39	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw	152	70.62	22.12	6.52	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	214	57.84	34.66	7.36	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	132	73.32	22.11	4.19	0.00
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked	163	65.93	28.00	5.72	0.00
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised	216	57.54	34.34	7.73	0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	189	63.32	29.30	7.09	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw	138	71.49	22.93	5.15	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	185	61.96	31.82	5.45	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw	135	75.02	22.91	4.09	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	178	64.29	29.42	5.84	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw	131	72.91	22.09	4.08	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	139	72.51	21.96	5.05	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	129	73.27	21.69	4.06	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	224	56.39	34.72	8.37	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	203	59.82	33.13	6.79	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw	128	72.89	22.88	3.38	0.00
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw	140	71.44	22.69	4.78	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw	140	71.99	22.22	4.96	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	179	65.26	27.56	6.77	0.00
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	175	64.73	29.87	5.30	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	193	61.13	32.04	6.25	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	228	56.44	34.22	9.02	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	148	71.28	22.12	5.91	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw	158	70.17	22.17	7.07	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw	135	72.51	21.91	4.62	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	202	62.22	28.29	9.05	0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw	155	70.30	22.78	6.43	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	206	61.68	29.01	9.10	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	187	63.27	29.51	6.72	0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	201	61.99	29.16	8.45	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	125	74.12	22.26	3.32	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	124	74.26	21.45	3.61	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	59.29	34.60	6.35	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	189	61.39	33.18	5.21	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw	119	73.97	22.31	2.62	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw	129	72.63	23.13	3.37	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw	128	73.17	22.18	3.66	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	195	64.27	29.58	7.63	0.00
Beef, variety meats and by-products, tripe, cooked, simmered	94	81.65	11.71	4.05	1.99
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw	142	72.41	21.26	5.63	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted	193	63.79	26.34	9.73	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw	154	71.33	21.17	7.06	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted	179	65.55	27.17	6.95	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw	129	73.48	21.34	4.21	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw	126	74.48	21.07	3.95	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw	130	73.98	20.76	4.55	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw	122	74.99	21.38	3.35	0.00
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186	64.79	27.89	7.40	0.00
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled	178	65.51	27.96	6.48	0.00
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw	141	72.08	21.57	5.47	0.00
Beef, flank, separable lean only, trimmed to 0" fat, select, raw	137	72.84	21.43	5.00	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	277	58.80	18.12	22.15	0.12
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	276	59.34	17.77	22.21	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	298	51.58	28.66	19.47	0.00

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