1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

314 item(s) found:

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Acerola, (west indian cherry), raw	32	91.41	0.40	0.30	7.69
Acerola juice, raw	23	94.30	0.40	0.30	4.80
Apples, raw, with skin	52	85.56	0.26	0.17	13.81
Apples, raw, without skin	48	86.67	0.27	0.13	12.76
Apples, raw, without skin, cooked, boiled	53	85.47	0.26	0.36	13.64
Apples, raw, without skin, cooked, microwave	56	84.63	0.28	0.42	14.41
Apples, canned, sweetened, sliced, drained, unheated	67	82.36	0.18	0.49	16.70
Apples, canned, sweetened, sliced, drained, heated	67	82.28	0.18	0.43	16.84
Apples, dehydrated (low moisture), sulfured, uncooked	346	3.00	1.32	0.58	93.53
Apples, dehydrated (low moisture), sulfured, stewed	74	79.36	0.28	0.12	19.91
Apples, dried, sulfured, uncooked	243	31.76	0.93	0.32	65.89
Apples, dried, sulfured, stewed, without added sugar	57	84.13	0.22	0.07	15.32
Apples, dried, sulfured, stewed, with added sugar	83	78.76	0.20	0.07	20.73
Apples, frozen, unsweetened, unheated	48	86.85	0.28	0.32	12.31
Apples, frozen, unsweetened, heated	47	87.16	0.29	0.33	12.00
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	47	87.93	0.06	0.11	11.68
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	166	57.00	0.51	0.37	41.00
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	47	87.90	0.14	0.10	11.54
Applesauce, canned, unsweetened, without added ascorbic acid	43	88.35	0.17	0.05	11.29
Applesauce, canned, sweetened, without salt	76	79.58	0.18	0.18	19.91
Apricots, raw	48	86.35	1.40	0.39	11.12
Apricots, canned, water pack, with skin, solids and liquids	27	92.36	0.71	0.16	6.39
Apricots, canned, water pack, without skin, solids and liquids	22	93.43	0.69	0.03	5.48
Apricots, canned, juice pack, with skin, solids and liquids	48	86.62	0.63	0.04	12.34
Apricots, canned, extra light syrup pack, with skin, solids and liquids	49	86.30	0.60	0.10	12.50
Apricots, canned, light syrup pack, with skin, solids and liquids	63	82.56	0.53	0.05	16.49
Apricots, canned, heavy syrup pack, with skin, solids and liquids	83	77.56	0.53	0.08	21.47
Apricots, canned, heavy syrup pack, without skin, solids and liquids	83	77.66	0.51	0.09	21.45
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	96	74.33	0.55	0.04	24.85
Apricots, dehydrated (low-moisture), sulfured, uncooked	320	7.50	4.90	0.62	82.89
Apricots, dehydrated (low-moisture), sulfured, stewed	126	63.60	1.93	0.24	32.62
Apricots, dried, sulfured, uncooked	241	30.89	3.39	0.51	62.64
Apricots, dried, sulfured, stewed, without added sugar	85	75.56	1.20	0.18	22.15
Apricots, dried, sulfured, stewed, with added sugar	113	68.45	1.17	0.15	29.26
Apricots, frozen, sweetened	98	73.30	0.70	0.10	25.10
Apricot nectar, canned, without added ascorbic acid	56	84.87	0.37	0.09	14.39
Avocados, raw, all commercial varieties	160	73.23	2.00	14.66	8.53
Avocados, raw, California	167	72.33	1.96	15.41	8.64
Avocados, raw, Florida	120	78.81	2.23	10.06	7.82
Bananas, raw	89	74.91	1.09	0.33	22.84
Bananas, dehydrated, or banana powder	346	3.00	3.89	1.81	88.28
Blackberries, raw	43	88.15	1.39	0.49	9.61
Blackberry juice, canned	38	90.90	0.30	0.60	7.80
Blackberries, canned, heavy syrup, solids and liquids	92	75.06	1.31	0.14	23.10
Blackberries, frozen, unsweetened	64	82.21	1.18	0.43	15.67
Blueberries, raw	57	84.21	0.74	0.33	14.49
Blueberries, canned, heavy syrup, solids and liquids	88	76.78	0.65	0.33	22.06
Blueberries, frozen, unsweetened	51	86.59	0.42	0.64	12.17
Blueberries, frozen, sweetened	81	77.40	0.40	0.13	21.95
Boysenberries, canned, heavy syrup	88	76.26	0.99	0.12	22.31
Boysenberries, frozen, unsweetened	50	85.90	1.10	0.26	12.19
Breadfruit, raw	103	70.65	1.07	0.23	27.12
Carambola, (starfruit), raw	31	91.38	1.04	0.33	6.73
Carissa, (natal-plum), raw	62	84.17	0.50	1.30	13.63
Cherimoya, raw	74	79.39	1.65	0.62	17.70
Cherries, sour, red, raw	50	86.13	1.00	0.30	12.18
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	36	89.93	0.77	0.10	8.94
Cherries, sour, red, canned, light syrup pack, solids and liquids	75	79.62	0.74	0.10	19.30
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	91	75.66	0.73	0.10	23.27
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	114	69.73	0.71	0.09	29.23
Cherries, sour, red, frozen, unsweetened	46	87.20	0.92	0.44	11.02
Cherries, sweet, raw	63	82.25	1.06	0.20	16.01
Cherries, sweet, canned, water pack, solids and liquids	46	87.05	0.77	0.13	11.76
Cherries, sweet, canned, juice pack, solids and liquids	54	84.95	0.91	0.02	13.81
Cherries, sweet, canned, light syrup pack, solids and liquids	67	81.56	0.61	0.15	17.29
Cherries, sweet, canned, heavy syrup pack, solids and liquids	83	77.61	0.60	0.15	21.27
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	102	72.66	0.59	0.15	26.23
Cherries, sweet, frozen, sweetened	89	75.53	1.15	0.13	22.36
Crabapples, raw	76	78.94	0.40	0.30	19.95
Cranberries, raw	46	87.13	0.39	0.13	12.20
Cranberries, dried, sweetened	308	16.00	0.07	1.37	82.36
Cranberry sauce, canned, sweetened	151	60.65	0.20	0.15	38.90
Cranberry-orange relish, canned	178	53.20	0.30	0.10	46.20
Currants, european black, raw	63	81.96	1.40	0.41	15.38
Currants, red and white, raw	56	83.95	1.40	0.20	13.80
Currants, zante, dried	283	19.21	4.08	0.27	74.08
Custard-apple, (bullock's-heart), raw	101	71.50	1.70	0.60	25.20
Dates, deglet noor	282	20.53	2.45	0.39	75.03
Elderberries, raw	73	79.80	0.66	0.50	18.40
Figs, raw	74	79.11	0.75	0.30	19.18
Figs, canned, water pack, solids and liquids	53	85.21	0.40	0.10	13.99
Figs, canned, light syrup pack, solids and liquids	69	81.26	0.39	0.10	17.95
Figs, canned, heavy syrup pack, solids and liquids	88	76.33	0.38	0.10	22.90
Figs, canned, extra heavy syrup pack, solids and liquids	107	71.39	0.38	0.10	27.86
Figs, dried, uncooked	249	30.05	3.30	0.93	63.87
Figs, dried, stewed	107	69.80	1.42	0.40	27.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	32	90.76	0.42	0.05	8.51
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	46	87.44	0.46	0.01	11.86
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	45	87.70	0.40	0.07	11.63
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	57	84.37	0.40	0.07	14.93
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	73	80.40	0.39	0.07	18.91
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	88	76.43	0.39	0.07	22.89
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	30	91.50	0.35	0.07	7.87
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	50	86.15	0.51	0.03	13.05
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	58	84.24	0.34	0.07	15.14
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	73	80.26	0.34	0.07	19.11
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	88	76.64	0.33	0.06	22.77
Gooseberries, raw	44	87.87	0.88	0.58	10.18
Gooseberries, canned, light syrup pack, solids and liquids	73	80.10	0.65	0.20	18.75
Grapefruit, raw, pink and red and white, all areas	32	90.89	0.63	0.10	8.08
Grapefruit, raw, pink and red, all areas	42	88.06	0.77	0.14	10.66
Grapefruit, raw, pink and red, California and Arizona	37	89.31	0.50	0.10	9.69
Grapefruit, raw, pink and red, Florida	30	91.56	0.55	0.10	7.50
Grapefruit, raw, white, all areas	33	90.48	0.69	0.10	8.41
Grapefruit, raw, white, California	37	89.58	0.88	0.10	9.09
Grapefruit, raw, white, Florida	32	90.76	0.63	0.10	8.19
Grapefruit, sections, canned, water pack, solids and liquids	36	89.85	0.58	0.10	9.15
Grapefruit, sections, canned, juice pack, solids and liquids	37	89.67	0.70	0.09	9.21
Grapefruit, sections, canned, light syrup pack, solids and liquids	60	83.59	0.56	0.10	15.44
Grapefruit juice, white, canned, unsweetened	38	90.10	0.52	0.10	8.96
Grapefruit juice, white, canned, sweetened	46	87.38	0.58	0.09	11.13
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	146	62.00	1.97	0.48	34.56
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	41	89.30	0.55	0.13	9.73
Grapefruit juice, white, raw	39	90.00	0.50	0.10	9.20
Grapes, american type (slip skin), raw	67	81.30	0.63	0.35	17.15
Grapes, red or green (European type, such as Thompson seedless), raw	69	80.54	0.72	0.16	18.10
Grapes, canned, thompson seedless, water pack, solids and liquids	40	88.84	0.50	0.11	10.30
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	73	79.53	0.48	0.10	19.65
Grape juice, canned or bottled, unsweetened, without added vitamin C	61	84.12	0.56	0.08	14.96
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C	179	54.40	0.65	0.31	44.37
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C	51	86.90	0.19	0.09	12.75
Groundcherries, (cape-gooseberries or poha), raw	53	85.40	1.90	0.70	11.20
Guavas, common, raw	68	80.80	2.55	0.95	14.32
Guavas, strawberry, raw	69	80.66	0.58	0.60	17.36
Guava sauce, cooked	36	89.56	0.32	0.14	9.48
Jackfruit, raw	94	73.23	1.47	0.30	24.01
Java-plum, (jambolan), raw	60	83.13	0.72	0.23	15.56
Jujube, raw	79	77.86	1.20	0.20	20.23
Jujube, dried	287	19.70	3.70	1.10	73.60
Kiwi fruit, (chinese gooseberries), fresh, raw	61	83.07	1.14	0.52	14.66
Kumquats, raw	71	80.85	1.88	0.86	15.90
Lemons, raw, without peel	29	88.98	1.10	0.30	9.32
Lemons, raw, with peel	20	87.40	1.20	0.30	10.70
Lemon juice, raw	25	90.73	0.38	0.00	8.63
Lemon juice, canned or bottled	21	92.46	0.40	0.29	6.48
Lemon juice, frozen, unsweetened, single strength	22	92.39	0.46	0.32	6.50
Lemon peel, raw	47	81.60	1.50	0.30	16.00
Limes, raw	30	88.26	0.70	0.20	10.54
Lime juice, raw	25	90.79	0.42	0.07	8.42
Lime juice, canned or bottled, unsweetened	21	92.52	0.25	0.23	6.69
Litchis, raw	66	81.76	0.83	0.44	16.53
Litchis, dried	277	22.30	3.80	1.20	70.70
Loganberries, frozen	55	84.61	1.52	0.31	13.02
Longans, raw	60	82.75	1.31	0.10	15.14
Longans, dried	286	17.60	4.90	0.40	74.00
Loquats, raw	47	86.73	0.43	0.20	12.14
Mammy-apple, (mamey), raw	51	86.20	0.50	0.50	12.50
Mangos, raw	65	81.71	0.51	0.27	17.00
Mangosteen, canned, syrup pack	73	80.94	0.41	0.58	17.91
Melons, cantaloupe, raw	34	90.15	0.84	0.19	8.16
Melons, casaba, raw	28	91.85	1.11	0.10	6.58
Melons, honeydew, raw	36	89.82	0.54	0.14	9.09
Melon balls, frozen	33	90.26	0.84	0.25	7.94
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids	72	80.56	0.37	0.10	18.76
Fruit, mixed, (prune and apricot and pear), dried	243	31.18	2.46	0.49	64.06
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened	98	73.73	1.42	0.18	24.23
Mulberries, raw	43	87.68	1.44	0.39	9.80
Nectarines, raw	44	87.59	1.06	0.32	10.55
Oheloberries, raw	28	92.30	0.38	0.22	6.84
Olives, ripe, canned (small-extra large)	115	79.99	0.84	10.68	6.26
Olives, ripe, canned (jumbo-super colossal)	81	84.34	0.97	6.87	5.61
Olives, pickled, canned or bottled, green	145	75.28	1.03	15.32	3.84
Oranges, raw, all commercial varieties	47	86.75	0.94	0.12	11.75
Oranges, raw, California, valencias	49	86.34	1.04	0.30	11.89
Oranges, raw, navels	49	85.97	0.91	0.15	12.54
Oranges, raw, Florida	46	87.14	0.70	0.21	11.54
Oranges, raw, with peel	63	82.30	1.30	0.30	15.50
Orange juice, raw	45	88.30	0.70	0.20	10.40
Orange juice, canned, unsweetened	42	89.01	0.59	0.14	9.85
Orange juice, chilled, includes from concentrate	44	88.40	0.80	0.27	10.06
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	44	88.40	0.80	0.27	10.06
Orange juice, frozen concentrate, unsweetened, undiluted	159	57.85	2.39	0.21	38.17
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	45	88.10	0.68	0.06	10.78
Orange peel, raw	97	72.50	1.50	0.20	25.00
Orange-grapefruit juice, canned, unsweetened	43	88.64	0.60	0.10	10.28
Tangerines, (mandarin oranges), raw	53	85.17	0.81	0.31	13.34
Tangerines, (mandarin oranges), canned, juice pack	37	89.51	0.62	0.03	9.57
Tangerines, (mandarin oranges), canned, light syrup pack	61	83.06	0.45	0.10	16.19
Tangerine juice, raw	43	88.90	0.50	0.20	10.10
Tangerine juice, canned, sweetened	50	87.00	0.50	0.20	12.00
Tangerine juice, frozen concentrate, sweetened, undiluted	161	58.20	1.50	0.39	38.85
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	46	88.10	0.43	0.11	11.06
Papayas, raw	39	88.83	0.61	0.14	9.81
Papaya nectar, canned	57	85.02	0.17	0.15	14.51
Passion-fruit, (granadilla), purple, raw	97	72.93	2.20	0.70	23.38
Passion-fruit juice, purple, raw	51	85.62	0.39	0.05	13.60
Passion-fruit juice, yellow, raw	60	84.21	0.67	0.18	14.45
Peaches, raw	39	88.87	0.91	0.25	9.54
Peaches, canned, water pack, solids and liquids	24	93.13	0.44	0.06	6.11
Peaches, canned, juice pack, solids and liquids	44	87.49	0.63	0.03	11.57
Peaches, canned, extra light syrup, solids and liquids	42	88.20	0.40	0.10	11.10
Peaches, canned, light syrup pack, solids and liquids	54	84.72	0.45	0.03	14.55
Peaches, canned, heavy syrup pack, solids and liquids	74	79.28	0.45	0.10	19.94
Peaches, canned, extra heavy syrup pack, solids and liquids	96	73.19	0.47	0.03	26.06
Peaches, spiced, canned, heavy syrup pack, solids and liquids	75	79.20	0.41	0.10	20.08
Peaches, dehydrated (low-moisture), sulfured, uncooked	325	7.50	4.89	1.03	83.18
Peaches, dehydrated (low-moisture), sulfured, stewed	133	62.04	2.01	0.42	34.14
Peaches, dried, sulfured, uncooked	239	31.80	3.61	0.76	61.33
Peaches, dried, sulfured, stewed, without added sugar	77	78.10	1.16	0.25	19.69
Peaches, dried, sulfured, stewed, with added sugar	103	71.38	1.06	0.22	26.60
Peaches, frozen, sliced, sweetened	94	74.73	0.63	0.13	23.98
Peach nectar, canned, without added ascorbic acid	54	85.64	0.27	0.02	13.92
Pears, raw	58	83.71	0.38	0.12	15.46
Pears, canned, water pack, solids and liquids	29	91.81	0.19	0.03	7.81
Pears, canned, juice pack, solids and liquids	50	86.47	0.34	0.07	12.94
Pears, canned, extra light syrup pack, solids and liquids	47	87.30	0.30	0.10	12.20
Pears, canned, light syrup pack, solids and liquids	57	84.46	0.19	0.03	15.17
Pears, canned, heavy syrup pack, solids and liquids	74	80.35	0.20	0.13	19.17
Pears, canned, extra heavy syrup pack, solids and liquids	97	74.28	0.19	0.13	25.25
Pears, dried, sulfured, uncooked	262	26.69	1.87	0.63	69.70
Pears, dried, sulfured, stewed, without added sugar	127	64.44	0.91	0.31	33.81
Pears, dried, sulfured, stewed, with added sugar	140	61.20	0.86	0.29	37.14
Pear nectar, canned, without added ascorbic acid	60	84.01	0.11	0.01	15.76
Persimmons, japanese, raw	70	80.32	0.58	0.19	18.59
Persimmons, japanese, dried	274	23.01	1.38	0.59	73.43
Persimmons, native, raw	127	64.40	0.80	0.40	33.50
Pineapple, raw, all varieties	48	86.46	0.54	0.12	12.63
Pineapple, canned, water pack, solids and liquids	32	90.82	0.43	0.09	8.30
Pineapple, canned, juice pack, solids and liquids	60	83.51	0.42	0.08	15.70
Pineapple, canned, light syrup pack, solids and liquids	52	85.73	0.36	0.12	13.45
Pineapple, canned, heavy syrup pack, solids and liquids	78	78.99	0.35	0.11	20.20
Pineapple, canned, extra heavy syrup pack, solids and liquids	83	77.71	0.34	0.11	21.50
Pineapple, frozen, chunks, sweetened	86	77.10	0.40	0.10	22.20
Pineapple juice, canned, unsweetened, without added ascorbic acid	53	86.37	0.36	0.12	12.87
Pineapple juice, frozen concentrate, unsweetened, undiluted	179	53.10	1.30	0.10	44.30
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	52	86.50	0.40	0.03	12.77
Pitanga, (surinam-cherry), raw	33	90.81	0.80	0.40	7.49
Plantains, raw	122	65.28	1.30	0.37	31.89
Plantains, cooked	116	67.30	0.79	0.18	31.15
Plums, raw	46	87.23	0.70	0.28	11.42
Plums, canned, purple, water pack, solids and liquids	41	88.35	0.39	0.01	11.03
Plums, canned, purple, juice pack, solids and liquids	58	84.02	0.51	0.02	15.15
Plums, canned, purple, light syrup pack, solids and liquids	63	83.00	0.37	0.10	16.28
Plums, canned, purple, heavy syrup pack, solids and liquids	89	76.06	0.36	0.10	23.24
Plums, canned, purple, extra heavy syrup pack, solids and liquids	101	73.00	0.36	0.10	26.31
Pomegranates, raw	68	80.97	0.95	0.30	17.17
Prickly pears, raw	41	87.55	0.73	0.51	9.57
Prunes, canned, heavy syrup pack, solids and liquids	105	70.67	0.87	0.20	27.80
Prunes, dehydrated (low-moisture), uncooked	339	4.00	3.70	0.73	89.07
Prunes, dehydrated (low-moisture), stewed	113	67.99	1.23	0.24	29.70
Plums, dried (prunes), uncooked	240	30.92	2.18	0.38	63.88
Plums, dried (prunes), stewed, without added sugar	107	69.73	0.96	0.16	28.08
Plums, dried (prunes), stewed, with added sugar	124	65.08	1.09	0.22	32.88
Prune juice, canned	71	81.24	0.61	0.03	17.45
Pummelo, raw	38	89.10	0.76	0.04	9.62
Quinces, raw	57	83.80	0.40	0.10	15.30
Raisins, golden seedless	302	14.97	3.39	0.46	79.52
Raisins, seedless	299	15.43	3.07	0.46	79.18
Raisins, seeded	296	16.57	2.52	0.54	78.47
Rambutan, canned, syrup pack	82	78.04	0.65	0.21	20.87
Raspberries, raw	52	85.75	1.20	0.65	11.94
Raspberries, canned, red, heavy syrup pack, solids and liquids	91	75.33	0.83	0.12	23.36
Raspberries, frozen, red, sweetened	103	72.75	0.70	0.16	26.16
Rhubarb, raw	21	93.61	0.90	0.20	4.54
Rhubarb, frozen, uncooked	21	93.51	0.55	0.11	5.10
Rhubarb, frozen, cooked, with sugar	116	67.79	0.39	0.05	31.20
Roselle, raw	49	86.58	0.96	0.64	11.31
Rose-apples, raw	25	93.00	0.60	0.30	5.70
Sapodilla, raw	83	78.00	0.44	1.10	19.96
Sapotes, (marmalade plum), raw	134	62.43	2.12	0.60	33.76
Soursop, raw	66	81.16	1.00	0.30	16.84
Strawberries, raw	32	90.95	0.67	0.30	7.68
Strawberries, canned, heavy syrup pack, solids and liquids	92	75.35	0.56	0.26	23.53
Strawberries, frozen, unsweetened	35	89.97	0.43	0.11	9.13
Strawberries, frozen, sweetened, whole	78	78.05	0.52	0.14	21.00
Strawberries, frozen, sweetened, sliced	96	73.18	0.53	0.13	25.92
Sugar-apples, (sweetsop), raw	94	73.23	2.06	0.29	23.64
Tamarinds, raw	239	31.40	2.80	0.60	62.50
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	86	76.78	0.41	0.10	22.36
Watermelon, raw	30	91.45	0.61	0.15	7.55
Maraschino cherries, canned, drained	165	57.27	0.22	0.21	41.97
Feijoa, raw	49	86.60	1.24	0.78	10.63
Pears, asian, raw	42	88.25	0.50	0.23	10.65
Fruit cocktail, canned, heavy syrup, drained	70	80.40	0.47	0.10	18.80
Pineapple, canned, juice pack, drained	60	83.51	0.51	0.11	15.56
Apricots, canned, heavy syrup, drained	83	77.56	0.64	0.11	21.31
Cherries, sweet, canned, heavy syrup, drained	83	77.61	0.73	0.21	21.07
Peaches, canned, heavy syrup, drained	77	79.28	0.54	0.14	19.79
Pears, canned, heavy syrup, drained	74	80.35	0.24	0.18	19.08
Plums, canned, heavy syrup, drained	89	76.06	0.44	0.14	23.12
Tangerines, (mandarin oranges), canned, juice pack, drained	38	89.51	0.75	0.04	9.41
Apple juice, canned or bottled, unsweetened, with added ascorbic acid	47	87.93	0.06	0.11	11.68
Applesauce, canned, unsweetened, with added ascorbic acid	43	88.35	0.17	0.05	11.29
Applesauce, canned, sweetened, with salt	76	79.58	0.18	0.18	19.91
Apricot nectar, canned, with added ascorbic acid	56	84.87	0.37	0.09	14.39
Grapefruit juice, pink, raw	39	90.00	0.50	0.10	9.20
Kiwifruit, (chinese gooseberries), held in storage, raw	61	83.05	0.99	0.44	14.88
Orange juice, California, chilled, includes from concentrate	44	88.40	0.80	0.27	10.06
Peach nectar, canned, with added ascorbic acid	54	85.64	0.27	0.02	13.92
Pear nectar, canned, with added ascorbic acid	60	84.01	0.11	0.01	15.76
Pineapple juice, canned, unsweetened, with added ascorbic acid	53	86.37	0.36	0.12	12.87
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	166	57.00	0.51	0.37	41.00
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	47	87.90	0.14	0.10	11.54
Jackfruit, canned, syrup pack	92	75.28	0.36	0.14	23.94
Dates, medjool	277	21.32	1.81	0.15	74.97
Durian, raw or frozen	147	64.99	1.47	5.33	27.09
Prune puree	257	30.00	2.10	0.20	65.10
Candied fruit	321	16.70	0.35	0.07	82.74
Abiyuch, raw	69	79.90	1.50	0.10	17.60
Rowal, raw	111	71.40	2.30	2.00	23.90
Pineapple, raw, traditional varieties	45	87.24	0.55	0.13	11.82
Pineapple, raw, extra sweet variety	51	85.66	0.53	0.11	13.50
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	57	84.60	0.46	0.10	14.65
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	55	85.02	0.41	0.08	14.30
Clementines, raw	47	86.58	0.85	0.15	12.02
Guanabana nectar, canned	59	84.72	0.11	0.17	14.93
Guava nectar, canned	57	84.89	0.09	0.06	14.87
Mango nectar, canned	51	86.63	0.11	0.06	13.12
Tamarind nectar, canned	57	84.97	0.09	0.12	14.73
USDA Commodity peaches, canned, light syrup, drained	61	83.43	0.56	0.15	15.65
USDA Commodity pears, canned, juice pack, drained	51	86.26	0.34	0.19	12.91
USDA Commodity pears, canned, light syrup, drained	62	83.16	0.28	0.15	16.21
Orange-strawberry-banana juice	46	86.62	0.42	0.15	12.47
Cranberry juice, unsweetened	46	87.13	0.39	0.13	12.20

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